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Exciting Changes in 2013

December 29, 2012 Happy Holidays! I know the end of this year is coming to an end very quickly for many of us. I hope everyone is having some time to relax and enjoying the company of their loved ones. The end of 2012 also means the start of 2013, …

Holiday Stress and Depression

Regardless of your religion, nationality, or background, chances are there is some holiday that you will be observing within the next couple of weeks. Often during the holiday season we can expect or stress level to rise. The holiday season presents an array of demands on us from parties, shopping, …