The kids are back in school and your household schedule is starting to get back to normal (if there’s such a thing). With the fall season approching, our vacation schedules tend to take a back seat for the next few months. Since were home more often, now is the time …
Could chair massage replace the psychotherapist’s couch? Participants in studies who received just one massage were more likely to experience a reduction in state anxiety, blood pressure and heart rate, than those that were in the control group. Cortisol levels, immediate assessment of pain, and negative mood showed no significant …
Make Time to Move Daily physical activity is essential for your overall health and well-being. It helps keep your weight in check, alleviates stress and reduces your risk of disease. Don’t have a solid hour to spend exercising? No problem. Break it up into smaller, more manageable mini workouts throughout …
Fatigue is the lack of energy to perform daily tasks either at home or at work. Even after a good amount of rest, the feeling just does not go away. Studies into fatigue, show that more women experience this problem more than men. At some point during our daily lives, …
Are you curious about how different muscle groups look? Have I mentioned a particular muscle and you were not sure what I was talking about? Well, I have come across a site that will allow you to view the human body by using controls to zoom, rotate, and remove different …
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