Wellness Quick Tip

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Make Time to Move

Daily physical activity is essential for your overall health and well-being. It helps keep your weight in check, alleviates stress and reduces your risk of disease.

Don’t have a solid hour to spend exercising? No problem. Break it up into smaller, more manageable mini workouts throughout the day. For example, do 20 minutes of yoga in the morning, take a brisk walk around the block at lunchtime and go for another quick walk after dinner. Before you know it, you’ll have logged a full hour of workout time without having to rearrange your whole schedule.