Not Your Boy Scout’s Knot As a massage therapist, my job is to help work out those tight knots that you get. Through the proper amount of pressure and the right massage techniques, I can work to release the tension that those knots create. But, what exactly is a knot? …
Several people have asked about the ingredients in the dried Thai Herbal Ball, so I decided I would list all the herbal ball ingredients, their amounts, and their therapeutic properties. Ingredients Plai: 30 grams – Anti-inflammatory for sprain and muscular pain, skin protection Turmeric: 30 grams – Enhance skin softness, …
Here are 16 ways to help you get the greatest benefit from your massage session. Be as receptive and open to the process as possible Do not eat just before a session Be on time. If you arrive in a frenzied, rushed state, it will take longer to relax. Let …
Spring is in full bloom and now is the season for 5K runs, half and full marathons, baseball, and what ever other sport you enjoy during this season. With these sports, come the chance of pain and injury. Pain and injury can also come from other outdoor activities besides sports. …
Welcome to Body Sense magazine, ABMP’s digital magazine for health-conscious consumers. Body Sense magazine is designed to educate consumers on the lasting benefits of frequent massage and bodywork and the value of good stress management. I am excited to discuss any of the information you find inside, and happy to …
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