Excessive exercise and exertion can cause muscle aches and pains due to the muscles being stretched further than normal. After exercise, if your muscles are not given the proper nutrients, they may not be able to fully repair themselves. This results in muscle soreness. Muscles that are not regularly used, …
Protein is one of the fundamental nutritional elements that are necessary to sustain life, and has special functions in the role of muscle growth and muscle cell production. If you are involved in any type of physical exercise, muscle-building is important. If you are new to working out or just …
What is Plantar Fasciitis? The most common cause of heel pain is plantar fasciitis. What is planter fasciitis? It is the ligament that connects your heel bone to your toes and supports the arch of your foot. Plantar fasciitis is common in middle-aged people, but can also occur in younger …
The term trigger point was first coined by the American Physician Janet G. Travell. She became the first female personal physician to an American President after helping to relieve John F. Kennedy’s back pain. She has also written many papers and books on the subject of trigger points, and are …
One question that I am often asked during a massage is “What are some lower back stretches that I can do between now and my next massage?” I have complied a list of 4 massages that you can do between your sessions to help relieve lower back pain. Stretches for …
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