On September 20, 2014, my family and I will be participating in STAR’s Hoof It event. The event consists of a 5K Trail run/hike and the “Mini-Mile” 1 mile Family Fun run/walk. I ask that you join my team and help raise money for STAR. STAR is the Shangri-La Therapeutic …
How Bad Can it Be? Almost a year ago, I wrote an article titled “What is Sciatica“. It’s easy to read and generalize what a problem feels like, but you are still left with some uncertainty about how something actually feels, until it actually affects you. This is the case …
Happy December everyone! Hopefully everyone had a beautiful Thanksgiving holiday overflowing with things to give thanks for! Thanksgiving for my family was one of the most memorable of all time! Those details will come later though… Thailand has been a busy place these past several weeks. It might be hard …
I have touched on this in the past, but I keep getting asked the same question over and over again: What are some stretches for various tight muscles and regions of the body? Below is a list of several videos that I have found around the internet that I believe …
As you may or may not know, I will be heading back to Thailand for a follow-up trip. This trip is to continue my education for Thai Massage and I will bring back the ability to teach basic Thai Massage and work with special health cases. Many of you have …