Stretching

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Thai MassageI have touched on this in the past, but I keep getting asked the same question over and over again:

What are some stretches for various tight muscles and regions of the body?

Below is a list of several videos that I have found around the internet that I believe will assist you in stretching various parts of your body:

Lower-Body Active-Stretching

A good video source for various lower-body active-stretching (meaning you do it without help from anyone) is here:

After surgery or injury:

Fitness After Injury

Shoulder:


Neck:

Just for fun!!!

One great for teachers to share in class with students – plays fun music with lyrics: