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I have touched on this in the past, but I keep getting asked the same question over and over again:
What are some stretches for various tight muscles and regions of the body?
Below is a list of several videos that I have found around the internet that I believe will assist you in stretching various parts of your body:
A good video source for various lower-body active-stretching (meaning you do it without help from anyone) is here:
After surgery or injury:
Just for fun!!!
One great for teachers to share in class with students – plays fun music with lyrics: