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Tips

Tips for better sleep

This morning, while making my rounds across the social networks, I’m seeing a lot of people talking about their lack of sleep and how tired they are this morning. That inspired me to share a list of tips that could help you to get better sleep. These tips may or …

Foot Massage Tips

Here are 5 foot massage tips. Ever wish you could give your partner a great foot massage? With these five foot massage tips and a little practice, your partner will think you are a master massage therapist! 1. Clean and dry the feet. The first tip is to clean and …

Tips for Your Trip to the Ballpark

Spring is in full spring and today marks the official Openind Day for Major League Baseball. For those that will be visiting your local ball park to root on your favorite club, try to keep these few tips in mind: Watch what you eat. Many stadiums offer some very interesting …

Prevent Back Pain When Gardening

While the local temperatures have been unseasonably high this year, spring has come early and we are now in the stages of preparing our gardens and yards for the first time this year. With the time off in the winter, your back muscles are not as conditioned as they were …