Think about it for a second! Having to get into your car, driving/fighting through traffic to get to your massage session can be stressful for some. Running late to your massage can decrease the benefits you could get from your massage. Just having one more place to go, in your …
Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing stress can help lower your risk for serious health problems like heart disease, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to …
Do not feel guilty about dietary slip-ups. Just start over – no regrets. We all do this, it is called being human and does not mean you are weak by any stretch of the imagination.
Did you know that on my Facebook Page, you have the ability to schedule your appointment online, just as you would on this site. What this means to you is that while you are sharing experiences with your friends on Facebook, scheduling an online appointment is only a click or …
Do you keep telling yourself that you’ll start running soon? Don’t have the time? Do you think that it’s too hard to run? Just think you can’t do it? Out of excuses for not starting your fitness New Year’s Resolution? Spring time is a great time to start running and …
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