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Wellness Quick Tip

Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing stress can help lower your risk for serious health problems like heart disease, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to …

Quick Tip

Do not feel guilty about dietary slip-ups. Just start over – no regrets. We all do this, it is called being human and does not mean you are weak by any stretch of the imagination.

Scheduling made easy!

Did you know that on my Facebook Page, you have the ability to schedule your appointment online, just as you would on this site. What this means to you is that while you are sharing experiences with your friends on Facebook, scheduling an online appointment is only a click or …