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Running

The Couch to 5k Running Plan

Do you keep telling yourself that you’ll start running soon? Don’t have the time? Do you think that it’s too hard to run? Just think you can’t do it? Out of excuses for not starting your fitness New Year’s Resolution? Spring time is a great time to start running and …

Tips for Your Trip to the Ballpark

Spring is in full spring and today marks the official Openind Day for Major League Baseball. For those that will be visiting your local ball park to root on your favorite club, try to keep these few tips in mind: Watch what you eat. Many stadiums offer some very interesting …