Make Time to Move Daily physical activity is essential for your overall health and well-being. It helps keep your weight in check, alleviates stress and reduces your risk of disease. Don’t have a solid hour to spend exercising? No problem. Break it up into smaller, more manageable mini workouts throughout …
Are you curious about how different muscle groups look? Have I mentioned a particular muscle and you were not sure what I was talking about? Well, I have come across a site that will allow you to view the human body by using controls to zoom, rotate, and remove different …
You gotta eat. I get that. The thing is you don’t need to eat crap. So the next time you are racing around, doing all the things that need to get done during the day, skip the unhealthy snacks. Instead try one of these delicious, quick, and healthy alternatives:
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth. ~ Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
Location, location, location… When looking to purchase or lease Real Estate, that is one of the keys for deciding on a place to open a business. I for one, know the benefit of having a good location. Unfortunately, I’m on the lower end of the scale, when it comes to …