Healthy Eating Take the first step to making healthier food choices by taking part in the American Heart Association’s National Eating Healthy Day on Wednesday, Nov. 6. On this day, you are encouraged to make small, healthy changes and raise the awareness of the importance of good nutrition. Give your …
You gotta eat. I get that. The thing is you don’t need to eat crap. So the next time you are racing around, doing all the things that need to get done during the day, skip the unhealthy snacks. Instead try one of these delicious, quick, and healthy alternatives:
Hungry? Choose pistachios. Among nuts, pistachios are one of the most nutritious. A one-ounce serving of pistachios, with 49 kernels and 170 calories, gives you a variety of different vitamins, minerals, and other beneficial nutrients. Source: The Smart Snack
It’s getting late and you’re getting hunger pangs. What’s to snack on this late that is healthy and won’t keep you up all night? Try one of these ideas: Popcorn Choose 100-calorie packs of 94% fat-free microwave popcorn. Or air-pop your own. Skip the butter. Instead, raid your spice cabinet: Use …
Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches as scientists recently reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables. Joe Vinson, Ph.D., a pioneer in analyzing healthful components in chocolate, nuts and other common …
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