Make Time to Move Daily physical activity is essential for your overall health and well-being. It helps keep your weight in check, alleviates stress and reduces your risk of disease. Don’t have a solid hour to spend exercising? No problem. Break it up into smaller, more manageable mini workouts throughout …
Fatigue is the lack of energy to perform daily tasks either at home or at work. Even after a good amount of rest, the feeling just does not go away. Studies into fatigue, show that more women experience this problem more than men. At some point during our daily lives, …
Are you curious about how different muscle groups look? Have I mentioned a particular muscle and you were not sure what I was talking about? Well, I have come across a site that will allow you to view the human body by using controls to zoom, rotate, and remove different …
Did you know that an estimated 45 million Americans suffer from chronic headaches? Chronic headaches are one of the most common complaints made to healthcare practitioners every year. Headaches are most often treated with over-the-counter or prescription medications. These treatments are highly effective, but can be a temporary solution for …
Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. Wellness combines seven dimensions of well-being into a quality way of living. Wellness is the ability to live life to the fullest and to maximize personal potential in a …
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