Are you curious about how different muscle groups look? Have I mentioned a particular muscle and you were not sure what I was talking about? Well, I have come across a site that will allow you to view the human body by using controls to zoom, rotate, and remove different …
Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing stress can help lower your risk for serious health problems like heart disease, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to …
Did you know that an estimated 45 million Americans suffer from chronic headaches? Chronic headaches are one of the most common complaints made to healthcare practitioners every year. Headaches are most often treated with over-the-counter or prescription medications. These treatments are highly effective, but can be a temporary solution for …
Do not feel guilty about dietary slip-ups. Just start over – no regrets. We all do this, it is called being human and does not mean you are weak by any stretch of the imagination.
Make your own recovery the first priority in your life. ~ Robin Norwood
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