Quote of the Day
The groundwork of all happiness is good health. ~ Leigh Hunt
The groundwork of all happiness is good health. ~ Leigh Hunt
Make Time to Move Daily physical activity is essential for your overall health and well-being. It helps keep your weight in check, alleviates stress and reduces your risk of disease. Don’t have a solid hour to spend exercising? No problem. Break it up into smaller, more manageable mini workouts throughout …
Water is the only drink for a wise man. ~ Henry David Thoreau
Do what you can, with what you have, where you are. ~ Theodore Roosevelt
Be yourself; everyone else is already taken. ~ Oscar Wilde