Regardless of your religion, nationality, or background, chances are there is some holiday that you will be observing within the next couple of weeks. Often during the holiday season we can expect or stress level to rise. The holiday season presents an array of demands on us from parties, shopping, …
I hope that all of you, that we’re brave enough to fight the crowds, were able to get your hands on that special gift you were looking for. After running around all evening or morning, you are probably worn out and decompressing in the comfort of your home, looking at …
Most runners love to get a massage. Along with the feeling you get from a massage, it can also speed up muscle recovery, reduce soreness and help with injury healing. However, there is a lot of confusion when it comes to massage. Some commonly asked questions include: When is the …
I came across an interesting article titled “Can Massage Therapy Reduce Headache Occurence?” and thought I would share with you a few bits of information from it. We all have headaches from time to time and The International Headache Society has identified approximately 200 types of headache disorders. A migraine …
Do you take pain medicine after a workout? Why? Researchers have found that, massage after a workout, may slow down the production of chemicals in the body linked to inflammation. Their study of 11 men also showed that a post-workout rub-down helps increase the energy centers in muscle cells, according …