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Terrah Banakas

Tips for better sleep

This morning, while making my rounds across the social networks, I’m seeing a lot of people talking about their lack of sleep and how tired they are this morning. That inspired me to share a list of tips that could help you to get better sleep. These tips may or …

Foot Massage Tips

Here are 5 foot massage tips. Ever wish you could give your partner a great foot massage? With these five foot massage tips and a little practice, your partner will think you are a master massage therapist! 1. Clean and dry the feet. The first tip is to clean and …