Quote of the Day – May 3
Health food may be good for the conscience but Oreos taste a hell of a lot better. ~ Robert Redford
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Massage by Terrah Banakas
Quote of the Day – May 2
Wherever you go, no matter what the weather, always bring your own sunshine. ~ Anthony J. D’Angelo
Quick Snack
You gotta eat. I get that. The thing is you don’t need to eat crap. So the next time you are racing around, doing all the things that need to get done during the day, skip the unhealthy snacks. Instead try one of these delicious, quick, and healthy alternatives:
Quote of the Day – May 1
You may keep your beauty and your health, unless you destroy them yourself, or discourage them to stay with you, by using them ill. ~ William Temple
Quick Tip
Do not feel guilty about dietary slip-ups. Just start over – no regrets. We all do this, it is called being human and does not mean you are weak by any stretch of the imagination.