Quick Tip
Do not feel guilty about dietary slip-ups. Just start over – no regrets. We all do this, it is called being human and does not mean you are weak by any stretch of the imagination.
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health tips
Quote of the Day – April 26
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth. ~ Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
A Smart, Healthy Snack
Hungry? Choose pistachios. Among nuts, pistachios are one of the most nutritious. A one-ounce serving of pistachios, with 49 kernels and 170 calories, gives you a variety of different vitamins, minerals, and other beneficial nutrients. Source: The Smart Snack
Tips for better sleep
This morning, while making my rounds across the social networks, I’m seeing a lot of people talking about their lack of sleep and how tired they are this morning. That inspired me to share a list of tips that could help you to get better sleep. These tips may or …