Quote of the Day
Fitness – If it came in a bottle, everybody would have a great body. ~Cher
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Terrah Banakas
Late Night Hunger? Try one of these!
It’s getting late and you’re getting hunger pangs. What’s to snack on this late that is healthy and won’t keep you up all night? Try one of these ideas: Popcorn Choose 100-calorie packs of 94% fat-free microwave popcorn. Or air-pop your own. Skip the butter. Instead, raid your spice cabinet: Use …
Quote of the Day
Happiness is nothing more than good health and a bad memory. ~Albert Schweitzer
Still Feel the Burn After a Workout? Get a Massage!
Do you take pain medicine after a workout? Why? Researchers have found that, massage after a workout, may slow down the production of chemicals in the body linked to inflammation. Their study of 11 men also showed that a post-workout rub-down helps increase the energy centers in muscle cells, according …
Quote of the Day
Every patient carries her or his own doctor inside. ~Albert Schweitzer