Quote of the Day – April 23
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~ Paul Dudley White
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Tellico
Quote of the Day – April 17
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain
The Couch to 5k Running Plan
Do you keep telling yourself that you’ll start running soon? Don’t have the time? Do you think that it’s too hard to run? Just think you can’t do it? Out of excuses for not starting your fitness New Year’s Resolution? Spring time is a great time to start running and …