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stress

Holiday Stress and Depression

Regardless of your religion, nationality, or background, chances are there is some holiday that you will be observing within the next couple of weeks. Often during the holiday season we can expect or stress level to rise. The holiday season presents an array of demands on us from parties, shopping, …

Wellness Quick Tip

Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing stress can help lower your risk for serious health problems like heart disease, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to …