Quote of the Day – April 17
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain
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Quote of the Day – April 16
A man’s health can be judged by which he takes two at a time–pills or stairs. ~Joan Welch
The Couch to 5k Running Plan
Do you keep telling yourself that you’ll start running soon? Don’t have the time? Do you think that it’s too hard to run? Just think you can’t do it? Out of excuses for not starting your fitness New Year’s Resolution? Spring time is a great time to start running and …