Quote of the Day – April 28
As I see it, every day you do one of two things: build health or produce disease in yourself. ~ Adelle Davis
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Lenoir City
Quote of the Day – April 27
Subdue your appetites, my dears, and you’ve conquered human nature. ~ Charles Dickens
Prenatal Massage
The benefits of massage during pregnancy or prenatal massage Studies show that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Because I am dedicated to making you feel your best, MASSAGE by Terrah …
Quote of the Day – April 25
Beauty isn’t something on the outside. It’s your insides that count! You gotta eat green stuff to make sure you’re pretty on the inside. ~ Takayuki Ikkaku
A Smart, Healthy Snack
Hungry? Choose pistachios. Among nuts, pistachios are one of the most nutritious. A one-ounce serving of pistachios, with 49 kernels and 170 calories, gives you a variety of different vitamins, minerals, and other beneficial nutrients. Source: The Smart Snack