Quote of the Day – April 18
Man needs difficulties; they are necessary for health. ~ Carl Jung
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Terrah Banakas
Quote of the Day – April 17
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not. ~ Mark Twain
Quote of the Day – April 16
A man’s health can be judged by which he takes two at a time–pills or stairs. ~Joan Welch
The Couch to 5k Running Plan
Do you keep telling yourself that you’ll start running soon? Don’t have the time? Do you think that it’s too hard to run? Just think you can’t do it? Out of excuses for not starting your fitness New Year’s Resolution? Spring time is a great time to start running and …
Quote of the Day – April 15
When I walk into my kitchen today, I am not alone. Whether we know it or not, none of us is. We bring fathers and mothers and kitchen tables, and every meal we have ever eaten. Food is never just food. It’s also a way of getting at something else: …