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Farragut TN

Wellness Quick Tip

Not all stress is bad. Stress can help protect you in a dangerous situation. But preventing and managing stress can help lower your risk for serious health problems like heart disease, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to …

Quote of the Day – May 5

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. ~ …