Quote of the Day – April 28
As I see it, every day you do one of two things: build health or produce disease in yourself. ~ Adelle Davis
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quote of the day
Quote of the Day – April 26
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth. ~ Albert Ellis, Michael Abrams, Lidia Dengelegi, The Art & Science of Rational Eating, 1992
Quote of the Day – April 25
Beauty isn’t something on the outside. It’s your insides that count! You gotta eat green stuff to make sure you’re pretty on the inside. ~ Takayuki Ikkaku
Quote of the Day – April 24
The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones. ~ Peter McWilliams
Quote of the Day – April 23
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~ Paul Dudley White