It’s Snack Time: A Quick 84 Calorie Snack!

Frozen Yogurt Sandwich

Image: Steve Pomberg / WebMD

Nonfat frozen yogurt is a healthy alternative to ice cream, and it’s easy to find varieties with no added sugar. Try making a “FroYo” sandwich by spreading two tablespoons of nonfat frozen yogurt between two graham cracker squares. Even with chocolate frozen yogurt, you’re only looking at 84 calories.

  • Saturated Fat: 0.13 g
  • Sodium: 104 mg
  • Cholesterol: 1 mg

Source: WebMD

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